Testosterone is known as the hormones giving men their male features. This hormone is also responsible in controlling their sexual function as well as their libido. Apart from that, this hormone control the men's aggressive behaviour, strong bones, bulging biceps, and angular physique which are this hormone's characteristics. Sadly, the production of this hormone will slow down at some point because of age and as a result, this may lead to weight gain, erectile dysfunction, mood swings, lower libido, fatigue as well as lethargy, weaker bones, mood swings, and the like. In spite of this, there are effectual ways if you would like to increase testosterone level in the natural way.


If you are one of the many people who intend to increase their testosterone level, it is highly suggested that you start doing your exercise and work out. If increasing your body's testosterone production is what you are after, it is best that you carry out an intense workout regime. Intense and short workout is best if you would like boost testosterone production. Compound exercises are known to be extremely effective given that it can put stress on your set of muscles. On the other hand, there is a need for you to take into account that over training must be avoided as well because this might potentially result to excessive boost of your body's Cortisol levels and this can also have a negative effect on your testosterone level.  For more facts about testosterone, visit this website at http://www.ehow.com/how_4859561_lower-testosterone-women.html.


Eating frequent but smaller meals is also suggested. Then again, this is not all about losing weight. As a matter of fact, by eating smaller but frequent meals, you will surely lose some weight while your body will be able to preserve high testosterone level all the way through the day. In addition to that, make sure that you will refrain from eating testosterone boosting foods that are notorious for being loaded in carbohydrates seeing as the insulin level in your blood will increase and because of this, it can cause negative effects on your testosterone.



 It is also very important that you will avoid consuming soy products as it can increase the estrogen level of your body which is not good if you are trying to increase your body's testosterone level. And finally, it is also best that you will avoid drinking alcohol. Although you only normally consume two drinks, this still have a bad effect and can substantially decline your body's testosterone level. Know the low testosterone supplements here!