According to the record obtained from the studies of natural increment of testosterone, it states that the relations of the testosterone level of a man, the diet, weight, cholesterol and blood pressure has a distinct. With this information, be sure of your safety during bodybuilding that will provide you with good muscle size and strength. The gains of your muscle size can only disappoint you when you lack enough testosterone in your body. Though there are some things that bodybuilders can use to increase their testosterone such as, artificial hormones and testosterone injections it is highly advisable or recommended for you to make a choice of using supplements which will increase the level of testosterone naturally. Nutrition is the major natural way to help you boost the level of testosterone in your body. The following are some of the food when you eat, automatically the level of testosterone in your body increases and will enhance your muscle to build.


Take dairy products but limit the intake of them. There is cottage cheese which is the primary source of proteins which are healthy which at times releases the testosterone to the body. And if you are avoiding the increase in your size by eating these dairy products, because the dairy products have the ability to add more fat in your body, you are advised to use cottage cheese.  Fats are not that good for muscle building because these fats will trigger the hormones that deal with the production of the estrogen found in your body so you should limit taking dairy products. Consider taking vegetable and herbs. For example, some foods are good protein and also contain zinc and fiber such as beans which can cause the increment significantly in the production of testosterone in your body. This food when consumed also helps in the elimination of fats in your body. These foods like Brussels sprouts, broccoli, and cabbage have in then a compound which will hinder fats from increasing in your body hence good for muscle building. Learn the low testosterone symptoms here!


There are so many types of meat that can function as the source of testosterone. Oysters have been listed among the sources of zinc and among the major minerals that deal with the boosting of testosterone. Poultry, eggs and lean beef are also some of the important foods that contain protein, magnesium, zinc and mono-unsaturated fats. Also when consuming these foods, you should be care full with the cholesterol levels because they can contain it. Increasing the level of testosterone naturally is recommended rather than using other methods like pills and injections. Know how natural testosterone supplements can increase testosterone here!



Visit this website at http://psychology.wikia.com/wiki/Testosterone and know more about testosterone.